Sparkling Green Tea, Blueberry Pomegranate 12 Fl Oz, 4 Ct, Steaz, 6 Pk
✓
Fl Oz237 g

Calories in 1 Fl Oz (237 g)
142.2 calories, 46.8 from fat
 
Carbs
28.4 g
 
Proteins
10.4 g
 
Fat
5.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sparkling Green Tea, Blueberry Pomegranate 12 Fl Oz, 4 Ct, Steaz, 6 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (88.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Sparkling Green Tea, Blueberry Pomegranate 12 Fl Oz, 4 Ct, Steaz, 6 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(88.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
7%
Fiber
7%
Fat
5%
Saturated Fat
2%
Cholesterol
0%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sparkling Green Tea, Blueberry Pomegranate 12 Fl Oz, 4 Ct, Steaz, 6 Pk

Serving Size: Fl Oz (237g)

* Amount Per Serving
Calories 142.2 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 7.4%
Saturated Fat 0.9 g 4.5%
Cholesterol 7.1 mg 2.4%
Sodium 10 mg 0.4%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 1.5 g 7.4%
Sugars (Added) 14.2 g 47.4%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 2221.9 IU 44.4%
Vitamin B6 2 mg 100.2%
Vitamin B12 12 mcg 200.4%
Vitamin C 12 mg 20%
Vitamin D 207.4 mcg 51.9%
Vitamin E 14.2 mg 47.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 270.2 mg 27%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 8.5 mg 47.4%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 414.8 mg 11.9%
Phosphorus (P) 248.9 mg 24.9%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.3 mg 8.9%