How many calories in Bread, Blue Corn?

186 calories per Serving (100 g.) Bread, Blue Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Bread, Blue Corn?

39.8 g. of carbs (13.3%DV) per Serving (100 g.)

How much protein in Bread, Blue Corn?

3.1 g. of protein (6.2%DV) per Serving (100 g.)

How much fiber in Bread, Blue Corn?

3.6 g. of fiber (14.4%DV) per Serving (100 g.)

How much saturated fat in Bread, Blue Corn?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Bread, Blue Corn?

1.5 g. fat (2.4%DV) per Serving (100 g.)

How much sodium in Bread, Blue Corn?

9 g. sodium (0.4%DV) per Serving (100 g.)

Bread, Blue Corn Nutrition Information

Bread, Blue Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Magnesium (helps you to get bigger and stronger muscles). Bread, Blue Corn contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (14% of DV/100g)!

Is there sugar in Bread, Blue Corn?

11 grams of sugar (36.7%DV) per Serving (100 g.)

How much sugar in Bread, Blue Corn?

11 grams of sugar (36.7%DV) per Serving (100 g.)

Bread, Blue Corn

✓

Serving

100 g

Calories in 1 Serving (100 g)

186 calories, 13.5 from fat

Carbs

39.8 g

Proteins

3.1 g

Fat

1.5 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Bread, Blue Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Magnesium (helps you to get bigger and stronger muscles).
Bread, Blue Corn contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(10.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

13% Carbs

14% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

37%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

62 min

25 min

47 min

74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		186 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.4%
	Saturated Fat	0.3 g	1.4%
Cholesterol		0 mg	0%
Sodium		9 mg	0.4%
Total Carbohydrate		39.8 g	13.3%
	Dietary Fiber	3.6 g	14.4%
	Sugars (Added)	11 g	36.7%
Protein		3.1 g	6.2%

Vitamins
	Vitamin A	5 IU	0.1%
	Vitamin B6	0.2 mg	8.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.3 mg	1.1%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	34 mg	3.4%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	1.6 mg	8.8%
	Magnesium (Mg)	43 mg	10.8%
	Manganese (Mn)	0.4 mg	20.3%
	Potassium (K)	114 mg	3.3%
	Phosphorus (P)	94 mg	9.4%
	Selenium (Se)	3 mcg	4.3%
	Zinc (Zn)	0.8 mg	5.5%

Bread, Blue Corn

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts