breas
✓
Slice 267 g

Calories in 1 slice (267 g)
411.1 calories, 215.1 from fat
 
Carbs
13.5 g
 
Proteins
32.7 g
 
Fat
23.9 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • breas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • breas contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
5%
Carbs
3%
Fiber
37%
Fat
39%
Saturated Fat
301%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

breas

Serving Size: slice (267g)

* Amount Per Serving
Calories 411.1 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.7%
Saturated Fat 7.8 g 38.8%
Cholesterol 904 mg 301.3%
Sodium 465.3 mg 19.4%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 32.7 g 65.4%
 
Vitamins
Vitamin A 1312.2 IU 26.2%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 2.2 mcg 36%
Vitamin C 0 mg 0%
Vitamin D 199.3 mcg 49.8%
Vitamin E 2.6 mg 8.5%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 136.1 mg 13.6%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 362.9 mg 10.4%
Phosphorus (P) 505.9 mg 50.6%
Selenium (Se) 79.9 mcg 114.1%
Zinc (Zn) 3.3 mg 22.2%