How many calories in Bagel, oat bran?

66.3 calories per miniature (26 g.) Bagel, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, oat bran?

13.9 g. of carbs (4.6%DV) per miniature (26 g.)

How much protein in Bagel, oat bran?

2.8 g. of protein (5.6%DV) per miniature (26 g.)

How much fiber in Bagel, oat bran?

0.9 g. of fiber (3.7%DV) per miniature (26 g.)

How much saturated fat in Bagel, oat bran?

g. of saturated fat (%DV) per miniature (26 g.)

How much fat in Bagel, oat bran?

0.3 g. fat (0.5%DV) per miniature (26 g.)

How much sodium in Bagel, oat bran?

153.4 g. sodium (6.4%DV) per miniature (26 g.)

Bagel, oat bran Nutrition Information

Bagel, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bagel, oat bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Bagel, oat bran?

0.3 grams of sugar (0.9%DV) per miniature (26 g.)

How much sugar in Bagel, oat bran?

0.3 grams of sugar (0.9%DV) per miniature (26 g.)

Bagel, oat bran

Calories in 1 miniature (26 g)

66.3 calories, 2.7 from fat

Carbs

13.9 g

Proteins

2.8 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Bagel, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bagel, oat bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

4% Fiber

1% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

17 min

27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		66.3 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		153.4 mg	6.4%
Total Carbohydrate		13.9 g	4.6%
	Dietary Fiber	0.9 g	3.7%
	Sugars (Added)	0.3 g	0.9%
Protein		2.8 g	5.6%

Vitamins
	Vitamin A	0.9 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	3.1 mg	0.3%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.8 mg	4.4%
	Magnesium (Mg)	8.1 mg	2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	29.9 mg	0.9%
	Phosphorus (P)	28.6 mg	2.9%
	Selenium (Se)	8.9 mcg	12.7%
	Zinc (Zn)	0.2 mg	1.6%

Bagel, oat bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts