Bread, oats and quinoa

✓

2 Slices

90 g

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• Bread, oats and quinoa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively low in vitamins and minerals (1.1%/cal).
• Bread, oats and quinoa contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

Low Density (1.1 %/cal)

Medium Density (0.2 %/g)

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18% Protein

13% Carbs

12% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

13% Sodium

6%

Added Sugar

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