Chleba so syrom a sunkou
✓
Krajec88 g

Calories in 1 Krajec (88 g)
243.8 calories, 116.1 from fat
 
Carbs
16 g
 
Proteins
15.5 g
 
Fat
12.9 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chleba so syrom a sunkou has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Chleba so syrom a sunkou contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(7.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
5%
Carbs
3%
Fiber
20%
Fat
33%
Saturated Fat
12%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
81 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chleba so syrom a sunkou Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chleba so syrom a sunkou

Serving Size: Krajec (88g)

* Amount Per Serving
Calories 243.8 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 6.7 g 33.4%
Cholesterol 34.6 mg 11.5%
Sodium 469.8 mg 19.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0.9 g 2.9%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 264 IU 5.3%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 101.6 mg 2.9%
Phosphorus (P) 223.1 mg 22.3%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.6 mg 10.7%