Chleba so syrom a sunkou
✓
Krajec88 g

Calories in 1 Krajec (88 g)
243.8 calories, 116.1 from fat
 
Carbs
16 g
 
Proteins
15.5 g
 
Fat
12.9 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chleba so syrom a sunkou has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Chleba so syrom a sunkou contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
5%
Carbs
3%
Fiber
20%
Fat
33%
Saturated Fat
12%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chleba so syrom a sunkou

Serving Size: Krajec (88g)

* Amount Per Serving
Calories 243.8 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 6.7 g 33.4%
Cholesterol 34.6 mg 11.5%
Sodium 469.8 mg 19.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0.9 g 2.9%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 264 IU 5.3%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 101.6 mg 2.9%
Phosphorus (P) 223.1 mg 22.3%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.6 mg 10.7%