How many calories in Oats & Nuts Bread?

110 calories per Slice (1 g.) Oats & Nuts Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.88 cal/oz).

How many carbs in Oats & Nuts Bread?

18 g. of carbs (6%DV) per Slice (1 g.)

How much protein in Oats & Nuts Bread?

4 g. of protein (8%DV) per Slice (1 g.)

How much fiber in Oats & Nuts Bread?

0 g. of fiber (0%DV) per Slice (1 g.)

How much saturated fat in Oats & Nuts Bread?

g. of saturated fat (%DV) per Slice (1 g.)

How much fat in Oats & Nuts Bread?

1 g. fat (1.5%DV) per Slice (1 g.)

How much sodium in Oats & Nuts Bread?

180 g. sodium (7.5%DV) per Slice (1 g.)

Oats & Nuts Bread Nutrition Information

Oats & Nuts Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.88 cal/oz). Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system). Oats & Nuts Bread contains a high amount of risky components that may include sodium and sugars (0.5%/oz). Good source of proteins (800% of DV/100g) and relatively high in carbs (600% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Oats & Nuts Bread?

2 grams of sugar (6.6%DV) per Slice (1 g.)

How much sugar in Oats & Nuts Bread?

2 grams of sugar (6.6%DV) per Slice (1 g.)

Oats & Nuts Bread

✓

Slice

1 g

Calories in 1 Slice (1 g)

110 calories, 9 from fat

Carbs

18 g

Proteins

4 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Oats & Nuts Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.88 cal/oz).
Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
Oats & Nuts Bread contains a high amount of risky components that may include sodium and sugars (0.5%/oz).
Good source of proteins (800% of DV/100g) and relatively high in carbs (600% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Very High
Density

(110 cal/g)

Medium
Density

(2.9 %/cal)

Very High
Density

(14.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

6% Carbs

0% Fiber

2% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

37 min

15 min

28 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

* Amount Per Serving
Calories		110 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		180 mg	7.5%
Total Carbohydrate		18 g	6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2 g	6.6%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	100 mg	10%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Oats & Nuts Bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts