Oats mix
✓
Tbsp22 g

Calories in 1 Tbsp (22 g)
33.7 calories, 15.3 from fat
 
Carbs
4.4 g
 
Proteins
0.8 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oats mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Oats mix contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oats mix

Serving Size: Tbsp (22g)

* Amount Per Serving
Calories 33.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 5.5 mg 0.2%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 1.5 g 5.1%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 21.5 IU 0.4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 66.1 mg 1.9%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2.1%