How many calories in Roll, oat bran?

66.1 calories per pan or small roll (2" square, 2" high) (28 g.) Roll, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Roll, oat bran?

11.3 g. of carbs (3.8%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much protein in Roll, oat bran?

2.7 g. of protein (5.3%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much fiber in Roll, oat bran?

1.1 g. of fiber (4.6%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much saturated fat in Roll, oat bran?

g. of saturated fat (%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much fat in Roll, oat bran?

1.3 g. fat (2%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much sodium in Roll, oat bran?

115.6 g. sodium (4.8%DV) per pan or small roll (2" square, 2" high) (28 g.)

Roll, oat bran Nutrition Information

Roll, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion). Roll, oat bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Roll, oat bran?

1.7 grams of sugar (5.6%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much sugar in Roll, oat bran?

1.7 grams of sugar (5.6%DV) per pan or small roll (2" square, 2" high) (28 g.)

Roll, oat bran

✓

Pan Or Small Roll (2\" Square, 2\" High)

Hamburger, Hot Dog Bun, Or Large Roll

43 g

Calories in 1 pan or small roll (2\" square, 2\" high) (28 g)

66.1 calories, 11.7 from fat

Carbs

11.3 g

Proteins

2.7 g

Fat

1.3 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Roll, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
Roll, oat bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(11.1 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

5% Fiber

2% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

17 min

26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		66.1 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		115.6 mg	4.8%
Total Carbohydrate		11.3 g	3.8%
	Dietary Fiber	1.1 g	4.6%
	Sugars (Added)	1.7 g	5.6%
Protein		2.7 g	5.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	23.8 mg	2.5%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	1.2 mg	6.4%
	Magnesium (Mg)	9.2 mg	2.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	33.9 mg	1%
	Phosphorus (P)	32.2 mg	3.2%
	Selenium (Se)	8.2 mcg	11.7%
	Zinc (Zn)	0.3 mg	1.9%

Roll, oat bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts