How many calories in Roll, oatmeal, toasted?

77.3 calories per pan or small roll (2" square, 2" high) (25 g.) Roll, oatmeal, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Roll, oatmeal, toasted?

12.8 g. of carbs (4.3%DV) per pan or small roll (2" square, 2" high) (25 g.)

How much protein in Roll, oatmeal, toasted?

2.3 g. of protein (4.6%DV) per pan or small roll (2" square, 2" high) (25 g.)

How much fiber in Roll, oatmeal, toasted?

0.7 g. of fiber (2.9%DV) per pan or small roll (2" square, 2" high) (25 g.)

How much saturated fat in Roll, oatmeal, toasted?

g. of saturated fat (%DV) per pan or small roll (2" square, 2" high) (25 g.)

How much fat in Roll, oatmeal, toasted?

1.8 g. fat (2.8%DV) per pan or small roll (2" square, 2" high) (25 g.)

How much sodium in Roll, oatmeal, toasted?

108.5 g. sodium (4.5%DV) per pan or small roll (2" square, 2" high) (25 g.)

Roll, oatmeal, toasted Nutrition Information

Roll, oatmeal, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process). Roll, oatmeal, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!

Is there sugar in Roll, oatmeal, toasted?

1.3 grams of sugar (4.2%DV) per pan or small roll (2" square, 2" high) (25 g.)

How much sugar in Roll, oatmeal, toasted?

1.3 grams of sugar (4.2%DV) per pan or small roll (2" square, 2" high) (25 g.)

Roll, oatmeal, toasted

✓

Pan Or Small Roll (2\" Square, 2\" High)

Calories in 1 pan or small roll (2\" square, 2\" high) (25 g)

77.3 calories, 16.2 from fat

Carbs

12.8 g

Proteins

2.3 g

Fat

1.8 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Roll, oatmeal, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
Roll, oatmeal, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

3% Fiber

3% Fat

Saturated Fat

2% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		77.3 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0.5 g	2.3%
Cholesterol		4.5 mg	1.5%
Sodium		108.5 mg	4.5%
Total Carbohydrate		12.8 g	4.3%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	1.3 g	4.2%
Protein		2.3 g	4.6%

Vitamins
	Vitamin A	15.8 IU	0.3%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	11.3 mg	1.3%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.7 mg	4.1%
	Magnesium (Mg)	9 mg	2.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	38.5 mg	1.1%
	Phosphorus (P)	35.5 mg	3.6%
	Selenium (Se)	6.5 mcg	9.2%
	Zinc (Zn)	0.3 mg	2.3%

Roll, oatmeal, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts