How many calories in Bread, Pumpernickel?

70 calories per oz (28 g.) Bread, Pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bread, Pumpernickel?

13.3 g. of carbs (4.4%DV) per oz (28 g.)

How much protein in Bread, Pumpernickel?

2.4 g. of protein (4.9%DV) per oz (28 g.)

How much fiber in Bread, Pumpernickel?

1.8 g. of fiber (7.3%DV) per oz (28 g.)

How much saturated fat in Bread, Pumpernickel?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Bread, Pumpernickel?

0.9 g. fat (1.3%DV) per oz (28 g.)

How much sodium in Bread, Pumpernickel?

166.9 g. sodium (7%DV) per oz (28 g.)

Bread, Pumpernickel Nutrition Information

Bread, Pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (17.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Magnesium (essential for proper hydration). Bread, Pumpernickel contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (26% of DV/100g)!

Is there sugar in Bread, Pumpernickel?

0 grams of sugar (0%DV) per oz (28 g.)

How much sugar in Bread, Pumpernickel?

0 grams of sugar (0%DV) per oz (28 g.)

Bread, Pumpernickel

Calories in 1 oz (28 g)

70 calories, 8.1 from fat

Carbs

13.3 g

Proteins

2.4 g

Fat

0.9 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bread, Pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (17.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
Bread, Pumpernickel contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (26% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(17.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

7% Fiber

1% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

* Amount Per Serving
Calories		70 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.3%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		166.9 mg	7%
Total Carbohydrate		13.3 g	4.4%
	Dietary Fiber	1.8 g	7.3%
	Sugars (Added)	0 g	0%
Protein		2.4 g	4.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	19 mg	1.9%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	0.8 mg	4.5%
	Magnesium (Mg)	15.1 mg	3.8%
	Manganese (Mn)	0.4 mg	18.3%
	Potassium (K)	58.2 mg	1.7%
	Phosphorus (P)	49.8 mg	5%
	Selenium (Se)	6.9 mcg	9.8%
	Zinc (Zn)	0.4 mg	2.8%

Bread, Pumpernickel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts