Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz

Pan Or Small Roll (2\" Square, 2\" High)28 g
Medium (2-1/2\" Dia)36 g


Calories in 1 pan or small roll (2\" square, 2\" high) (28 g)
76.4 calories, 3.6 from fat
 
Carbs
14.4 g
 
Proteins
2.5 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(9.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz

Serving Size: pan or small roll (2\" square, 2\" high) (28g)

* Amount Per Serving
Calories 76.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 144.2 mg 6%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 1.7 g 5.6%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.2 mg 1.7%
Phosphorus (P) 47.9 mg 4.8%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.4 mg 2.8%