How many calories in Breadworm?

44.8 calories per Piece (14 g.) Breadworm has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Breadworm?

9 g. of carbs (3%DV) per Piece (14 g.)

How much protein in Breadworm?

1.5 g. of protein (3.1%DV) per Piece (14 g.)

How much fiber in Breadworm?

1.9 g. of fiber (7.6%DV) per Piece (14 g.)

How much saturated fat in Breadworm?

g. of saturated fat (%DV) per Piece (14 g.)

How much fat in Breadworm?

0.4 g. fat (0.6%DV) per Piece (14 g.)

How much sodium in Breadworm?

0 g. sodium (0%DV) per Piece (14 g.)

Breadworm Nutrition Information

Breadworm has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin E (helps prevent cancer and heart diseases). Breadworm does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (22% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Is there sugar in Breadworm?

0 grams of sugar (0%DV) per Piece (14 g.)

How much sugar in Breadworm?

0 grams of sugar (0%DV) per Piece (14 g.)

Breadworm

✓

Piece

14 g

Calories in 1 Piece (14 g)

44.8 calories, 3.6 from fat

Carbs

9 g

Proteins

1.5 g

Fat

0.4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Breadworm has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin E (helps prevent cancer and heart diseases).
Breadworm does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (22% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(9.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

8% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

15 min

6 min

11 min

18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		44.8 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		9 g	3%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	0 g	0%
Protein		1.5 g	3.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.6 mg	1.9%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	6 mg	0.6%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.8 mg	4.7%
	Magnesium (Mg)	11.3 mg	2.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	48.6 mg	1.4%
	Phosphorus (P)	31.9 mg	3.2%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Breadworm

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts