Muffin, English, pumpernickel, toasted
✓
Muffin50 g

Calories in 1 muffin (50 g)
151 calories, 17.1 from fat
 
Carbs
28.7 g
 
Proteins
5.2 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, English, pumpernickel, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Magnesium (helps you sleep better) and Zinc (plays a leading role in weight loss).
  • Muffin, English, pumpernickel, toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
16%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, English, pumpernickel, toasted

Serving Size: muffin (50g)

* Amount Per Serving
Calories 151 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 160.5 mg 6.7%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.5 mg 3.6%
Phosphorus (P) 107 mg 10.7%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 0.9 mg 5.9%