Pan Centeno Mercadona
✓
Bola77 g

Calories in 1 Bola (77 g)
164 calories, 7.2 from fat
 
Carbs
32.5 g
 
Proteins
6.5 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pan Centeno Mercadona has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Pan Centeno Mercadona contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
11%
Carbs
18%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pan Centeno Mercadona

Serving Size: Bola (77g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 2.3 g 7.7%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.4 mg 5.7%
Phosphorus (P) 204.8 mg 20.5%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.1 mg 7.6%