How many calories in Recipe Test?

330.5 calories per Slice (150 g.) Recipe Test has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Recipe Test?

48.7 g. of carbs (16.2%DV) per Slice (150 g.)

How much protein in Recipe Test?

14.8 g. of protein (29.6%DV) per Slice (150 g.)

How much fiber in Recipe Test?

5.8 g. of fiber (23.2%DV) per Slice (150 g.)

How much saturated fat in Recipe Test?

g. of saturated fat (%DV) per Slice (150 g.)

How much fat in Recipe Test?

8.1 g. fat (12.4%DV) per Slice (150 g.)

How much sodium in Recipe Test?

731 g. sodium (30.5%DV) per Slice (150 g.)

Recipe Test Nutrition Information

Recipe Test has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system). Recipe Test contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (20% of DV/100g) and fiber (15% of DV/100g)!

Is there sugar in Recipe Test?

3 grams of sugar (10%DV) per Slice (150 g.)

How much sugar in Recipe Test?

3 grams of sugar (10%DV) per Slice (150 g.)

Recipe Test

✓

Slice

150 g

Calories in 1 Slice (150 g)

330.5 calories, 72.9 from fat

Carbs

48.7 g

Proteins

14.8 g

Fat

8.1 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Recipe Test has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
Recipe Test contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (20% of DV/100g) and fiber (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(12.8 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

30% Protein

16% Carbs

23% Fiber

12% Fat

11%

Saturated Fat

62% Cholesterol

31% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

110 min

44 min

83 min

132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		330.5 cal
Calories from Fat		72.9 cal
			% Daily Value
Total Fat		8.1 g	12.4%
	Saturated Fat	2.2 g	10.9%
Cholesterol		186 mg	62%
Sodium		731 mg	30.5%
Total Carbohydrate		48.7 g	16.2%
	Dietary Fiber	5.8 g	23.2%
	Sugars (Added)	3 g	10%
Protein		14.8 g	29.6%

Vitamins
	Vitamin A	270 IU	5.4%
	Vitamin B6	0.2 mg	8%
	Vitamin B12	0.4 mcg	7.4%
	Vitamin C	0.4 mg	0.7%
	Vitamin D	41 mcg	10.2%
	Vitamin E	0.5 mg	1.8%
	Vitamin K	1.4 mcg	1.7%

Minerals
	Calcium (Ca)	28 mg	2.8%
	Copper (Cu)	0.2 mg	11.1%
	Iron (Fe)	3.7 mg	20.6%
	Magnesium (Mg)	46 mg	11.5%
	Manganese (Mn)	0 mg	0.7%
	Potassium (K)	235 mg	6.7%
	Phosphorus (P)	224 mg	22.4%
	Selenium (Se)	46.2 mcg	66.1%
	Zinc (Zn)	1.8 mg	11.9%

Recipe Test

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts