How many calories in Russian bread?

25.9 calories per slice, snack-size (10 g.) Russian bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Russian bread?

4.8 g. of carbs (1.6%DV) per slice, snack-size (10 g.)

How much protein in Russian bread?

0.9 g. of protein (1.7%DV) per slice, snack-size (10 g.)

How much fiber in Russian bread?

0.6 g. of fiber (2.3%DV) per slice, snack-size (10 g.)

How much saturated fat in Russian bread?

g. of saturated fat (%DV) per slice, snack-size (10 g.)

How much fat in Russian bread?

0.3 g. fat (0.5%DV) per slice, snack-size (10 g.)

How much sodium in Russian bread?

66 g. sodium (2.8%DV) per slice, snack-size (10 g.)

Russian bread Nutrition Information

Russian bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system). Russian bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!

Is there sugar in Russian bread?

0.3 grams of sugar (1%DV) per slice, snack-size (10 g.)

How much sugar in Russian bread?

0.3 grams of sugar (1%DV) per slice, snack-size (10 g.)

Russian bread

Slice, Crust Not Eaten

15 g

✓

Small Or Thin/very Thin Slice

25 g

✓

Medium Or Regular Slice

Calories in 1 slice, snack-size (10 g)

25.9 calories, 2.7 from fat

Carbs

4.8 g

Proteins

0.9 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Russian bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
Russian bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(10.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

9 min

3 min

6 min

10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		25.9 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		66 mg	2.8%
Total Carbohydrate		4.8 g	1.6%
	Dietary Fiber	0.6 g	2.3%
	Sugars (Added)	0.3 g	1%
Protein		0.9 g	1.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	7.3 mg	0.7%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	4 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	16.6 mg	0.5%
	Phosphorus (P)	12.5 mg	1.3%
	Selenium (Se)	3.1 mcg	4.4%
	Zinc (Zn)	0.1 mg	0.8%

Russian bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts