Ryvita Dark Rye Crisp Bread, 8.8 oz (Pack of 10)

✓

Slice, Crust Not Eaten

13 g

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

29 g

✓

Large Or Thick Slice

39 g

✓

Slice, Snack-size

9 g

---

• Ryvita Dark Rye Crisp Bread, 8.8 oz (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
• Ryvita Dark Rye Crisp Bread, 8.8 oz (Pack of 10) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (10.2 %/cal)

Medium Density (0.4 %/g)

---

2% Protein

2% Carbs

3% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

1%

Added Sugar

---