Udi's gluten free bread
✓
Slices2 g

Calories in 1 Slices (2 g)
190 calories, 54 from fat
 
Carbs
32 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Udi's gluten free bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.35 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Udi's gluten free bread contains a high amount of risky components that may include sodium and sugars (0.46%/oz).
  • Good source of proteins (500% of DV/100g), fiber (400% of DV/100g) and relatively high in carbs (533% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(95 cal/g)
Nutrition Density
Low
Density
(1.7 %/cal)
High Risk Components Density
Very High
Density
(13.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
8%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)
Udi's gluten free bread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Udi's gluten free bread Minerals Chart

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Udi's gluten free bread

Serving Size: Slices (2g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 390 mg 16.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 9.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%