Whole Rye Bread
✓
Slice72 g

Calories in 1 slice (72 g)
120 calories, 9 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Rye Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal).
  • Whole Rye Bread contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
Medium
Density
(4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Whole Rye Bread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Whole Rye Bread Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Rye Bread

Serving Size: slice (72g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%