Whole-wheat rye bread
✓
Slice159 g

Calories in 1 Slice (159 g)
424.1 calories, 23.4 from fat
 
Carbs
89.7 g
 
Proteins
16.2 g
 
Fat
2.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole-wheat rye bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Whole-wheat rye bread contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(11.1 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
30%
Carbs
20%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
141 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)
Whole-wheat rye bread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole-wheat rye bread

Serving Size: Slice (159g)

* Amount Per Serving
Calories 424.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 156.8 mg 6.5%
Total Carbohydrate 89.7 g 29.9%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 49.6 mg 5%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 133.7 mg 33.4%
Manganese (Mn) 1.1 mg 57%
Potassium (K) 101.7 mg 2.9%
Phosphorus (P) 436 mg 43.6%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 0.7 mg 4.9%