Whole-wheat rye bread
✓
Slice159 g

Calories in 1 Slice (159 g)
424.1 calories, 23.4 from fat
 
Carbs
89.7 g
 
Proteins
16.2 g
 
Fat
2.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole-wheat rye bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Whole-wheat rye bread contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
30%
Carbs
20%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole-wheat rye bread

Serving Size: Slice (159g)

* Amount Per Serving
Calories 424.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 156.8 mg 6.5%
Total Carbohydrate 89.7 g 29.9%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 49.6 mg 5%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 133.7 mg 33.4%
Manganese (Mn) 1.1 mg 57%
Potassium (K) 101.7 mg 2.9%
Phosphorus (P) 436 mg 43.6%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 0.7 mg 4.9%