54th Street Grill, Garlic Bread, 2 Pieces
✓
Grams100 g

Calories in 1 grams (100 g)
345 calories, 216 from fat
 
Carbs
26 g
 
Proteins
6.1 g
 
Fat
24 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • 54th Street Grill, Garlic Bread, 2 Pieces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • 54th Street Grill, Garlic Bread, 2 Pieces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
5%
Fiber
37%
Fat
21%
Saturated Fat
13%
Cholesterol
26%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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115 min
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138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

54th Street Grill, Garlic Bread, 2 Pieces

Serving Size: grams (100g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 4.1 g 20.5%
Cholesterol 40 mg 13.3%
Sodium 613 mg 25.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 2 g 6.7%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 104 mg 3%
Phosphorus (P) 101 mg 10.1%
Selenium (Se) 29.6 mcg 42.3%
Zinc (Zn) 1.1 mg 7.5%