Aldi, Wholewheat Bread, pasta wholewheat (pasta=brown in colour)
✓
Slice38 g

Calories in 1 slice (38 g)
89 calories, 10.8 from fat
 
Carbs
15.2 g
 
Proteins
0 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Aldi, Wholewheat Bread, pasta wholewheat (pasta=brown in colour) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Aldi, Wholewheat Bread, pasta wholewheat (pasta=brown in colour) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
10%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
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30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)
Aldi, Wholewheat Bread, pasta wholewheat (pasta=brown in colour) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aldi, Wholewheat Bread, pasta wholewheat (pasta=brown in colour)

Serving Size: slice (38g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2%
Cholesterol 5.4 mg 1.8%
Sodium 0.3 mg 0%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 2.5 g 10%
Sugars (Added) 1.1 g 3.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.9 mg 0.9%
Phosphorus (P) 50.5 mg 5.1%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.6 mg 3.7%