Alexia Foods, Tuscan Style Panini, Four Cheese with Roasted Tomatoes and Basil on Tomato Herb Bread

Package170 g


Calories in 1 package (170 g)
380 calories, 135 from fat
 
Carbs
42 g
 
Proteins
18 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Foods, Tuscan Style Panini, Four Cheese with Roasted Tomatoes and Basil on Tomato Herb Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Alexia Foods, Tuscan Style Panini, Four Cheese with Roasted Tomatoes and Basil on Tomato Herb Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
24%
Fiber
23%
Fat
35%
Saturated Fat
8%
Cholesterol
38%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Foods, Tuscan Style Panini, Four Cheese with Roasted Tomatoes and Basil on Tomato Herb Bread

Serving Size: package (170g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Cholesterol 25 mg 8.3%
Sodium 900 mg 37.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 6 g 24%
Sugars (Added) 3.4 g 11.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.2 mg 4.7%
Phosphorus (P) 197.2 mg 19.7%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 0.9 mg 5.8%