Alexia Foods, Tuscan Style Panini, Smoked Chicken with Fire Roasted Vegetables and Parmesan on Tomato Herb Bread

Package170 g


Calories in 1 package (170 g)
410 calories, 171 from fat
 
Carbs
37 g
 
Proteins
22 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Foods, Tuscan Style Panini, Smoked Chicken with Fire Roasted Vegetables and Parmesan on Tomato Herb Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Alexia Foods, Tuscan Style Panini, Smoked Chicken with Fire Roasted Vegetables and Parmesan on Tomato Herb Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
20%
Fiber
29%
Fat
35%
Saturated Fat
12%
Cholesterol
29%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Foods, Tuscan Style Panini, Smoked Chicken with Fire Roasted Vegetables and Parmesan on Tomato Herb Bread

Serving Size: package (170g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 5 g 20%
Sugars (Added) 1.7 g 5.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.2 mg 4.7%
Phosphorus (P) 197.2 mg 19.7%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 0.9 mg 5.8%