Arnold , Stuffing, Premium, Cornbread
✓
Cup27 g

Calories in 1 cup (27 g)
112.1 calories, 22.5 from fat
 
Carbs
18.3 g
 
Proteins
3.1 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold , Stuffing, Premium, Cornbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Arnold , Stuffing, Premium, Cornbread contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold , Stuffing, Premium, Cornbread

Serving Size: cup (27g)

* Amount Per Serving
Calories 112.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 234.3 mg 9.8%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.5 g 1.8%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 101.9 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 33.5 mg 1%
Phosphorus (P) 32.7 mg 3.3%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 0.2 mg 1.6%