Arrowhead Mills, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)
✓
Slice, Large32 g
✓
Slice26 g
✓
Oz28 g

Calories in 1 slice, large (32 g)
84.8 calories, 12.6 from fat
 
Carbs
13.9 g
 
Proteins
4.3 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Bread, Mixed-grain, (Includes Whole-grain, 7-grain) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders) and Calcium (helps you keep slim and trim).
  • Arrowhead Mills, Bread, Mixed-grain, (Includes Whole-grain, 7-grain) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)

Serving Size: slice, large (32g)

* Amount Per Serving
Calories 84.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 134.4 mg 5.6%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 1.6 g 5.3%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0.6 mg 32.4%
Potassium (K) 73.6 mg 2.1%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.5 mg 3.6%