How many calories in Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt?

70.8 calories per slice (30 g.) Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt?

11.9 g. of carbs (4%DV) per slice (30 g.)

How much protein in Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt?

3.1 g. of protein (6.2%DV) per slice (30 g.)

How much fiber in Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt?

1.4 g. of fiber (5.4%DV) per slice (30 g.)

How much saturated fat in Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt?

g. of saturated fat (%DV) per slice (30 g.)

How much fat in Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt?

1.3 g. fat (2%DV) per slice (30 g.)

How much sodium in Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt?

122.1 g. sodium (5.1%DV) per slice (30 g.)

Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt Nutrition Information

Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion). Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!

Is there sugar in Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt?

2.1 grams of sugar (7%DV) per slice (30 g.)

How much sugar in Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt?

2.1 grams of sugar (7%DV) per slice (30 g.)

Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt

Calories in 1 slice (30 g)

70.8 calories, 11.7 from fat

Carbs

11.9 g

Proteins

3.1 g

Fat

1.3 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(14.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

4% Carbs

5% Fiber

2% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		70.8 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		122.1 mg	5.1%
Total Carbohydrate		11.9 g	4%
	Dietary Fiber	1.4 g	5.4%
	Sugars (Added)	2.1 g	7%
Protein		3.1 g	6.2%

Vitamins
	Vitamin A	1.5 IU	0%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	19.5 mg	2%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.9 mg	5.2%
	Magnesium (Mg)	10.5 mg	2.6%
	Manganese (Mn)	0.2 mg	11.7%
	Potassium (K)	44.1 mg	1.3%
	Phosphorus (P)	42.3 mg	4.2%
	Selenium (Se)	9 mcg	12.9%
	Zinc (Zn)	0.3 mg	1.8%

Arrowhead Mills, Bread, Oat Bran, prepared with water, no salt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts