Atkins, Bakery Country White Bread, Freihofer's
✓
Slice28 g

Calories in 1 slice (28 g)
69 calories, 18 from fat
 
Carbs
6.9 g
 
Proteins
6.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Bakery Country White Bread, Freihofer's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (812.9%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
  • Atkins, Bakery Country White Bread, Freihofer's contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(812.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Bakery Country White Bread, Freihofer's

Serving Size: slice (28g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 118.3 mg 4.9%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0.8 g 2.8%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 54 mg 2700.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.9 mg 46.5%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 70 mg 7%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.6 mg 4%