Atlanta Bread Company International, Inc, Pumpkin Bread
✓
Slice62 g

Calories in 1 slice (62 g)
210 calories, 72 from fat
 
Carbs
33 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Pumpkin Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Atlanta Bread Company International, Inc, Pumpkin Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
8%
Cholesterol
7%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Pumpkin Bread

Serving Size: slice (62g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 18.6 g 62%
Protein 3 g 6%
 
Vitamins
Vitamin A 38.4 IU 0.8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 46.3 mg 4.6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.8 mg 2%
Phosphorus (P) 47.1 mg 4.7%
Selenium (Se) 10.5 mcg 15.1%
Zinc (Zn) 0.4 mg 2.4%