Au Bon Pain, Bread Bowl, with 3-oz. of Fat-Free Honey Mustard Dressing (without breadstick)

Oz259 g


Calories in 1 oz (259 g)
640 calories, 27 from fat
 
Carbs
127 g
 
Proteins
28 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Bread Bowl, with 3-oz. of Fat-Free Honey Mustard Dressing (without breadstick) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Au Bon Pain, Bread Bowl, with 3-oz. of Fat-Free Honey Mustard Dressing (without breadstick) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
42%
Carbs
24%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Bread Bowl, with 3-oz. of Fat-Free Honey Mustard Dressing (without breadstick)

Serving Size: oz (259g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.1 g 5.4%
Cholesterol 7.8 mg 2.6%
Sodium 1830 mg 76.2%
Total Carbohydrate 127 g 42.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 725.2 IU 14.5%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 36 mg 60%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.4 mg 5.2%
Phosphorus (P) 145.9 mg 14.6%
Selenium (Se) 56.5 mcg 80.7%
Zinc (Zn) 1.1 mg 7.3%