Avacado Sandwich
✓
Sandwich142 g

Calories in 1 Sandwich (142 g)
455.1 calories, 283.5 from fat
 
Carbs
30.8 g
 
Proteins
16.4 g
 
Fat
31.5 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Avacado Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones) and Calcium (helps you build strong bones).
  • Avacado Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
10%
Carbs
14%
Fiber
49%
Fat
52%
Saturated Fat
16%
Cholesterol
24%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avacado Sandwich

Serving Size: Sandwich (142g)

* Amount Per Serving
Calories 455.1 cal
Calories from Fat 283.5 cal
% Daily Value
Total Fat 31.5 g 48.5%
Saturated Fat 10.4 g 52%
Cholesterol 47.4 mg 15.8%
Sodium 575.1 mg 24%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 1.4 g 4.7%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 277.8 IU 5.6%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1 mg 3.3%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 145.6 mg 14.6%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 248.4 mg 7.1%
Phosphorus (P) 260.2 mg 26%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.9%