How many calories in Bagel, toasted?

69.1 calories per miniature (24 g.) Bagel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, toasted?

13.7 g. of carbs (4.6%DV) per miniature (24 g.)

How much protein in Bagel, toasted?

2.7 g. of protein (5.3%DV) per miniature (24 g.)

How much fiber in Bagel, toasted?

0.6 g. of fiber (2.5%DV) per miniature (24 g.)

How much saturated fat in Bagel, toasted?

g. of saturated fat (%DV) per miniature (24 g.)

How much fat in Bagel, toasted?

0.4 g. fat (0.6%DV) per miniature (24 g.)

How much sodium in Bagel, toasted?

115.2 g. sodium (4.8%DV) per miniature (24 g.)

Bagel, toasted Nutrition Information

Bagel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Calcium (helps you build strong bones). Bagel, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!

Is there sugar in Bagel, toasted?

1.2 grams of sugar (4%DV) per miniature (24 g.)

How much sugar in Bagel, toasted?

1.2 grams of sugar (4%DV) per miniature (24 g.)

Bagel, toasted

Calories in 1 miniature (24 g)

69.1 calories, 3.6 from fat

Carbs

13.7 g

Proteins

2.7 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bagel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
Bagel, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

3% Fiber

1% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		69.1 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		115.2 mg	4.8%
Total Carbohydrate		13.7 g	4.6%
	Dietary Fiber	0.6 g	2.5%
	Sugars (Added)	1.2 g	4%
Protein		2.7 g	5.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	23.8 mg	2.4%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	5.8 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	20.4 mg	0.6%
	Phosphorus (P)	22.1 mg	2.2%
	Selenium (Se)	6 mcg	8.6%
	Zinc (Zn)	0.3 mg	2.1%

Bagel, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts