Bagel, with fruit other than raisins, toasted
✓
Miniature24 g
✓
Small65 g
✓
Regular99 g
✓
Large123 g

Calories in 1 miniature (24 g)
69.1 calories, 3.6 from fat
 
Carbs
13.9 g
 
Proteins
2.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, with fruit other than raisins, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Bagel, with fruit other than raisins, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, with fruit other than raisins, toasted

Serving Size: miniature (24g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 109.4 mg 4.6%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 1.2 g 4%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 17.6 IU 0.4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.4 mg 1.1%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.3 mg 1.9%