Be Good To Yourself, Flatbread, Garlic & Parsley
✓
Bread63 g

Calories in 1 Bread (63 g)
160 calories, 34.2 from fat
 
Carbs
25.2 g
 
Proteins
5.7 g
 
Fat
3.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Flatbread, Garlic & Parsley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Be Good To Yourself, Flatbread, Garlic & Parsley contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
8%
Fiber
6%
Fat
6%
Saturated Fat
2%
Cholesterol
12%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Flatbread, Garlic & Parsley

Serving Size: Bread (63g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 5.7 mg 1.9%
Sodium 297.8 mg 12.4%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 3.8 g 12.6%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 114.5 IU 2.3%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 114.5 mg 11.5%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 143 mg 4.1%
Phosphorus (P) 68.7 mg 6.9%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 0.5 mg 3%