Ben’s Bakery, Ben's Holsum Fresh Enriched White Bread, Ben`s White Breads

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Slices

63 g

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• Ben’s Bakery, Ben's Holsum Fresh Enriched White Bread, Ben`s White Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (211.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
• Ben’s Bakery, Ben's Holsum Fresh Enriched White Bread, Ben`s White Breads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (211.1 %/cal)

Medium Density (0.4 %/g)

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10% Protein

10% Carbs

4% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

16% Sodium

8%

Added Sugar

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