Biscuits and Gravy
✓
Biscuit30 g

Calories in 1 Biscuit (30 g)
250 calories, 180 from fat
 
Carbs
55 g
 
Proteins
1 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits and Gravy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal) - a good source of Manganese (essential for healthy bones).
  • Biscuits and Gravy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (40% of DV/100g), relatively high in carbs (61% of DV/100g) and relatively high in saturated fat (200% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.3 cal/g)
Low
Density
(1.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
18%
Carbs
12%
Fiber
31%
Fat
60%
Saturated Fat
0%
Cholesterol
2%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits and Gravy

Serving Size: Biscuit (30g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.8 g 6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 11.1 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%