Blimpie, Honey Oat, Breads
✓
Serving113 g

Calories in 1 serving (113 g)
300 calories, 63 from fat
 
Carbs
49 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Blimpie, Honey Oat, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Blimpie, Honey Oat, Breads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
16%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
19%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
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100 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blimpie, Honey Oat, Breads

Serving Size: serving (113g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 460 mg 19.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 4 g 16%
Sugars (Added) 5.7 g 18.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.5%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 150.7 mg 37.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.7 mg 7.5%
Phosphorus (P) 188.3 mg 18.8%
Selenium (Se) 40.9 mcg 58.4%
Zinc (Zn) 3.8 mg 25.1%