Bob Evans Farms Inc., Banana Nut Bread, Banana Nut Bread Mix Bananas Water

Slice76 g


Calories in 1 slice (76 g)
141.4 calories, 63 from fat
 
Carbs
30 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Banana Nut Bread, Banana Nut Bread Mix Bananas Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bob Evans Farms Inc., Banana Nut Bread, Banana Nut Bread Mix Bananas Water contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
2%
Cholesterol
12%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Banana Nut Bread, Banana Nut Bread Mix Bananas Water

Serving Size: slice (76g)

* Amount Per Serving
Calories 141.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 7 mg 2.3%
Sodium 275 mg 11.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 17.5 g 58.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 442.9 IU 8.9%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 73 mg 2.1%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.4 mg 2.6%