Bob Evans Farms Inc., White bread, toasted and buttered, (Includes Whole-grain, 7-grain)
✓
Slice29 g

Calories in 1 slice (29 g)
88.7 calories, 23.4 from fat
 
Carbs
12.8 g
 
Proteins
2.6 g
 
Fat
2.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., White bread, toasted and buttered, (Includes Whole-grain, 7-grain) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Bob Evans Farms Inc., White bread, toasted and buttered, (Includes Whole-grain, 7-grain) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
3%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., White bread, toasted and buttered, (Includes Whole-grain, 7-grain)

Serving Size: slice (29g)

* Amount Per Serving
Calories 88.7 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 162 mg 6.7%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0.6 g 1.9%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 85.2 IU 1.7%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 25.6 mg 2.6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.1 mg 3%
Phosphorus (P) 19.1 mg 1.9%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.2 mg 1.1%