Bob Evans Farms Inc., White bread, toasted and buttered, Wonder
✓
Slice29 g

Calories in 1 slice (29 g)
88.7 calories, 23.4 from fat
 
Carbs
12.8 g
 
Proteins
2.6 g
 
Fat
2.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., White bread, toasted and buttered, Wonder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Bob Evans Farms Inc., White bread, toasted and buttered, Wonder contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
3%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., White bread, toasted and buttered, Wonder

Serving Size: slice (29g)

* Amount Per Serving
Calories 88.7 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 162 mg 6.7%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0.6 g 1.9%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 85.2 IU 1.7%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 25.6 mg 2.6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.1 mg 3%
Phosphorus (P) 19.1 mg 1.9%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.2 mg 1.1%