Bob's Red Mill, Pamela's Shortbread Swirl Cookies

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Cookie

23 g

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• Bob's Red Mill, Pamela's Shortbread Swirl Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
• Bob's Red Mill, Pamela's Shortbread Swirl Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (87% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (2.7 %/cal)

Very High Density (1.9 %/g)

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0% Protein

5% Carbs

1% Fiber

11% Fat

20%

Saturated Fat

5% Cholesterol

3% Sodium

16%

Added Sugar

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