Boghosian, Valley Bread Whole Wheat Lavash, Boghosian
✓
Oz85 g

Calories in 1 oz (85 g)
260 calories, 45 from fat
 
Carbs
46 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Boghosian, Valley Bread Whole Wheat Lavash, Boghosian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Boghosian, Valley Bread Whole Wheat Lavash, Boghosian contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boghosian, Valley Bread Whole Wheat Lavash, Boghosian

Serving Size: oz (85g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 2.6 g 8.5%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.6 mg 2.3%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.4 mg 2.9%