Boston's Gourmet Pizza, Toast, dry

Basket241 g


Calories in 1 basket (241 g)
800 calories, 369 from fat
 
Carbs
64 g
 
Proteins
36 g
 
Fat
41 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Toast, dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Boston's Gourmet Pizza, Toast, dry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
21%
Carbs
0%
Fiber
63%
Fat
72%
Saturated Fat
32%
Cholesterol
58%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Toast, dry

Serving Size: basket (241g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 14.5 g 72.3%
Cholesterol 96.4 mg 32.1%
Sodium 1390 mg 57.9%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 0 g 0%
Sugars (Added) 16.9 g 56.2%
Protein 36 g 72%
 
Vitamins
Vitamin A 12.1 IU 0.2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 8.5 mg 47.1%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.6 mg 7.2%
Phosphorus (P) 243.4 mg 24.3%
Selenium (Se) 71.3 mcg 101.9%
Zinc (Zn) 2.7 mg 18%