Brace's, Classic Wholemeal Bread, 400g Range
✓
Serving100 g

Calories in 1 serving (100 g)
215 calories, 18 from fat
 
Carbs
39.1 g
 
Proteins
10.2 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Brace's, Classic Wholemeal Bread, 400g Range has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (629.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Brace's, Classic Wholemeal Bread, 400g Range contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(629.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
19%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
21%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brace's, Classic Wholemeal Bread, 400g Range

Serving Size: serving (100g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 3 g 10%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 71.4 mg 7.1%
Copper (Cu) 128.6 mg 6428.8%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 3.8 mg 187.5%
Potassium (K) 303.6 mg 8.7%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 2.1 mg 14.3%