Brace's, Hot Cross Buns, Fruit Range
✓
Serving100 g

Calories in 1 serving (100 g)
267 calories, 11.7 from fat
 
Carbs
53.7 g
 
Proteins
10.2 g
 
Fat
1.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brace's, Hot Cross Buns, Fruit Range has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Brace's, Hot Cross Buns, Fruit Range contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
25%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brace's, Hot Cross Buns, Fruit Range

Serving Size: serving (100g)

* Amount Per Serving
Calories 267 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 7 g 23.3%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 0.8 mg 5.6%