How many calories in Bread 1?

1943.2 calories per Loaf (631 g.) Bread 1 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Bread 1?

387.2 g. of carbs (129.1%DV) per Loaf (631 g.)

How much protein in Bread 1?

58.6 g. of protein (117.2%DV) per Loaf (631 g.)

How much fiber in Bread 1?

15.7 g. of fiber (62.6%DV) per Loaf (631 g.)

How much saturated fat in Bread 1?

g. of saturated fat (%DV) per Loaf (631 g.)

How much fat in Bread 1?

14.2 g. fat (21.8%DV) per Loaf (631 g.)

How much sodium in Bread 1?

3626.6 g. sodium (151.1%DV) per Loaf (631 g.)

Bread 1 Nutrition Information

Bread 1 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process). Bread 1 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Is there sugar in Bread 1?

37.9 grams of sugar (126.2%DV) per Loaf (631 g.)

How much sugar in Bread 1?

37.9 grams of sugar (126.2%DV) per Loaf (631 g.)

Bread 1

✓

Loaf

631 g

Calories in 1 Loaf (631 g)

1943.2 calories, 127.8 from fat

Carbs

387.2 g

Proteins

58.6 g

Fat

14.2 g

Sat. Fat

3.9 g

KEY FACTS

(learn about health benefits or risks)

Bread 1 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
Bread 1 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(8.8 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

117% Protein

129% Carbs

63% Fiber

22% Fat

20%

Saturated Fat

124% Cholesterol

151% Sodium

126%

Added Sugar

BURN THOSE CALORIES

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648 min

259 min

486 min

777 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		1943.2 cal
Calories from Fat		127.8 cal
			% Daily Value
Total Fat		14.2 g	21.8%
	Saturated Fat	3.9 g	19.7%
Cholesterol		372 mg	124%
Sodium		3626.6 mg	151.1%
Total Carbohydrate		387.2 g	129.1%
	Dietary Fiber	15.7 g	62.6%
	Sugars (Added)	37.9 g	126.2%
Protein		58.6 g	117.2%

Vitamins
	Vitamin A	693.1 IU	13.9%
	Vitamin B6	0.5 mg	22.8%
	Vitamin B12	0.9 mcg	14.8%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	82 mcg	20.5%
	Vitamin E	2.7 mg	9%
	Vitamin K	60.9 mcg	76.2%

Minerals
	Calcium (Ca)	202.5 mg	20.2%
	Copper (Cu)	0.8 mg	38.3%
	Iron (Fe)	25.4 mg	141.3%
	Magnesium (Mg)	132.9 mg	33.2%
	Manganese (Mn)	0.5 mg	24.8%
	Potassium (K)	721.9 mg	20.6%
	Phosphorus (P)	685.2 mg	68.5%
	Selenium (Se)	180 mcg	257.1%
	Zinc (Zn)	4.6 mg	30.7%

Bread 1

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts