Bread, lard, Puerto Rican style, toasted (Pan de manteca)
✓
Slice23 g

Calories in 1 slice (23 g)
71.5 calories, 6.3 from fat
 
Carbs
14.2 g
 
Proteins
1.8 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, lard, Puerto Rican style, toasted (Pan de manteca) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Bread, lard, Puerto Rican style, toasted (Pan de manteca) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, lard, Puerto Rican style, toasted (Pan de manteca)

Serving Size: slice (23g)

* Amount Per Serving
Calories 71.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0.5 mg 0.2%
Sodium 110.9 mg 4.6%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.6 g 5.4%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 2.8 mg 0.2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 19.3 mg 1.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.1 mg 0.9%